Water Powers
Image sourced via: https://th.bing.com/th/id/OIP.r-Z8tUnpmPCNC_iyf1TXlwHaGu?rs=1&pid=ImgDetMain Did you know that visiting the beach / pool / or just filling a bowl and playing with the water is soothing for your soul? Try it. Have a nice bath. Lay, lather, and use your hands to play with the water around your body. Move your hands under the water slowly and then a bit faster. Change directions with your hands. Squeeze the water through your hands. Just play with it. Did you notice something? For a moment, you actually forgot to let your thoughts overwhelm you, and instead you lived in the moment. You let curiosity take over you. What if you don't have a bath? Fill a bowl. Fill the kitchen sink. Use cold water or if you live in a cold climate, use warm water. Do this daily for a week and then do it once a week. Be kind to yourself. #water #waterhealing