Melanie Toye Uplifts

Image by Daniel Reche from Pixabay It’s ok to be anxious, even sometimes you might just get anxious at a certain situation you may have to deal with it. The most important thing to remember when you feel anxious is be gentle on yourself, talk to your inner mind and talk through the situation. Congratulate yourself when the situation is over. Just because you felt anxious doesn’t mean you have to feel like you failed a situation. If you still went through it then congratulate yourself that you did something and you were anxious and you still did it anyway.  This can relate to a fear of heights or travelling on an airplane. If you start to feel anxious about a possibly dangerous situation and your gut (stomach) is sending you a warning, this is when you need to listen to it and find another way. Do you see the difference?  One is safe, like climbing a tall mountain in a safe way even though you may be afraid of heights and the other is you might be walking straight into a dange...

  Sourced video via: www.youtube.com  I love this song, Dose by Ciara. It's such a up beat, motivational, uplifting song!  When you fall fall, just get back up again. It's such a simple testament. We are challenged every day. Every day. We think we are a failure that we fell. Absolutely not. Because you can always get back up. Dust yourself off and just keep going.  Sometimes it's hard, especially if mean people are putting mean words into your head. Don't believe them. You are absolutely cool, special and loved. Sometimes those people are the ones closest to us, which makes it even more shocking to take in and also it feels like you have to believe them, because they know you. But do they? You know yourself the best. Deep down, you know you.  Forget what they say. For every time what they say pops into your mind, add afterwards an affirmation. For example, if they say "You aren't pretty." Tell yourself immediately, "I am beautiful inside and out....

Image by Hoàng Bình from Pixabay I wonder if anyone has told you, you are a very special and an important person. It doesn't matter if no one has told you because I am telling you right now.  You are special You are amazing You are an important person.  All that matters is that you tell yourself the above over and over, until you smile. Why till you smile? Because that is when you believe it.  Imagine if you could fly.  Where would you go? What would you see? Imagination is by starting to visualise where you want to be, who you want to be... tell yourself or write it down, where do you want to be and who do you want to be? It doesn't matter when.  Just where do you want to be? By visualising every day the same visual thoughts of where you want to be, you start to be motivated to find ways, steps, goals, people to meet to find ways to get where you want to be.  Now is not the time to give up. Now is the time to remind yourself what you knew deep down all al...