Welcome


Hi and welcome to my uplifting blog!

I feel like some days can be quite challenging, I also find that sometimes, our own voice is the only voice that can be positive in the day.

So I decided, that if you are reading this, that maybe you just want to feel a little bit of uplifting. 

Follow me on Facebook to see a range of blogs and blog posts on a range of topics, but also to keep up to date on this blog.

Comments

Post a Comment

Popular posts from this blog

Be in the moment

Image
Image by Toàn Lê from Pixabay Think of your favourite colour. Now imagine you are holding something in your hand that is your favourite colour. Think about how it feels. Is it soft and smooth or has intricate details or maybe it is heavy and hard?  Think about the size. Does it have its own unique size or is it large, medium or small? What is the shape look like?  Does the object have a scent? For example, maybe a purple object has a lavender scent or maybe a wooden object has a wood scent. Does it smell nice?  Why do you like this object that you are holding? Does it make you smile? Maybe it brings you comfort? Now during your hard times think about this object. Think about how it feels and smells but most important think about how this object makes you feel.  #objects #sensory 
Read more

I'm the boss

Image
Image by gnanasathees suntharam from Pixabay Sometimes, you might be facing something tough. Something you would rather avoid but you can't.  So pump up the music and remind yourself, you are the boss.  Walk like you are the boss. Shoulders back. Head held high. And your face can be as you want it. No fakeness here. You just be you.  You are going to go all into this situation and you are going to represent yourself.  It does not matter how tough you may feel the situation is. Why? Because, you are the boss.  You got this.  You may not be able to control the outcome, but you are going to show-up and give your best in whatever situation. The best is all you can give, this is what you can control. So give it.  Always be respectful and polite but remember you got this. Be the boss.  #betheboss #confidence #challenges 
Read more

Have you been told this before?

Image
Image by Hoàng Bình from Pixabay I wonder if anyone has told you, you are a very special and an important person. It doesn't matter if no one has told you because I am telling you right now.  You are special You are amazing You are an important person.  All that matters is that you tell yourself the above over and over, until you smile. Why till you smile? Because that is when you believe it.  Imagine if you could fly.  Where would you go? What would you see? Imagination is by starting to visualise where you want to be, who you want to be... tell yourself or write it down, where do you want to be and who do you want to be? It doesn't matter when.  Just where do you want to be? By visualising every day the same visual thoughts of where you want to be, you start to be motivated to find ways, steps, goals, people to meet to find ways to get where you want to be.  Now is not the time to give up. Now is the time to remind yourself what you knew deep down all al...
Read more