Melanie Toye Uplifts

Image sourced via:  https://th.bing.com/th/id/OIP.r-Z8tUnpmPCNC_iyf1TXlwHaGu?rs=1&pid=ImgDetMain Did you know that visiting the beach / pool / or just filling a bowl and playing with the water is soothing for your soul? Try it.  Have a nice bath. Lay, lather, and use your hands to play with the water around your body. Move your hands under the water slowly and then a bit faster. Change directions with your hands. Squeeze the water through your hands. Just play with it. Did you notice something? For a moment, you actually forgot to let your thoughts overwhelm you, and instead you lived in the moment. You let curiosity take over you. What if you don't have a bath? Fill a bowl. Fill the kitchen sink. Use cold water or if you live in a cold climate, use warm water.  Do this daily for a week and then do it once a week.  Be kind to yourself. #water #waterhealing

  Image sourced via:  How To Cope with Challenges in Your Life and Overcome Them - Thrive Global Sometimes, you might be facing something tough. Something you would rather avoid but you can't.  So pump up the music and remind yourself, you are the boss.  Walk like you are the boss. Shoulders back. Head held high. And your face can be as you want it. No fakeness here. You just be you.  You are going to go all into this situation and you are going to represent yourself.  It does not matter how tough you may feel the situation is. Why? Because, you are the boss.  You got this.  You may not be able to control the outcome, but you are going to show-up and give your best in whatever situation. The best is all you can give, this is what you can control. So give it.  Always be respectful and polite but remember you got this. Be the boss.  #betheboss #confidence #challenges 

  Image sourced via:  I Am Me Quotes. QuotesGram I wonder if anyone has told you, you are a very special and an important person. It doesn't matter if no one has told you because I am telling you right now.  You are special You are amazing You are an important person.  All that matters is that you tell yourself the above over and over, until you smile. Why till you smile? Because that is when you believe it.  Imagine if you could fly.  Where would you go? What would you see? Imagination is by starting to visualise where you want to be, who you want to be... tell yourself or write it down, where do you want to be and who do you want to be? It doesn't matter when.  Just where do you want to be? By visualising every day the same visual thoughts of where you want to be, you start to be motivated to find ways, steps, goals, people to meet to find ways to get where you want to be.  Now is not the time to give up. Now is the time to remind yourself what you knew deep down all along, y

Image sourced via:  73 Words Of Encouragement Quotes On Life, Strength & Never Giving Up (geckoandfly.com) Hi and welcome to my uplifting blog! I feel like some days can be quite challenging, I also find that sometimes, our own voice is the only voice that can be positive in the day. So I decided, that if you are reading this, that maybe you just want to feel a little bit of uplifting.  Follow me on Facebook to see a range of blogs and blog posts on a range of topics, but also to keep up to date on this blog.