Be in the moment
Image via: LinkedIn.com Think of your favourite colour. Now imagine you are holding something in your hand that is your favourite colour. Think about how it feels. Is it soft and smooth or has intricate details or maybe it is heavy and hard? Think about the size. Does it have its own unique size or is it large, medium or small? What is the shape look like? Does the object have a scent? For example, maybe a purple object has a lavender scent or maybe a wooden object has a wood scent. Does it smell nice? Why do you like this object that you are holding? Does it make you smile? Maybe it brings you comfort? Now during your hard times think about this object. Think about how it feels and smells but most important think about how this object makes you feel. #objects #sensory